Rooted Postpartum Foundations Package
Comprehensive Postpartum Recovery Support
Motherhood changes everything. Yet many women are expected to recover while navigating exhaustion, nutrient depletion, shifting hormones, interrupted sleep, identity changes, and the emotional demands of caring for a new baby.
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The Rooted Postpartum Foundations Package was created for mothers seeking a deeper, more comprehensive approach to postpartum recovery.
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Together, we’ll explore the factors influencing your emotional well-being, energy, nourishment, stress levels, sleep, nervous system health, and overall postpartum experience.
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Through personalized support, nutrition-focused care, and targeted recommendations, you’ll gain a clearer understanding of what your body and mind need to heal and thrive.
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As a Certified Postpartum Nutrition Specialist, I integrate postpartum nutrition principles alongside mental health, lifestyle, sleep, nervous system regulation, and laboratory evaluation to support whole-person recovery.
What’s Included:
Initial Postpartum Intake (90 Minutes)
Two Follow-Up Visits (30 Minutes Each)
A comprehensive evaluation exploring:
• Pregnancy and birth history
• Postpartum symptoms and concerns
• Nutrition and nourishment patterns
• Sleep and energy levels
• Stress and nervous system health
• Relationships and support systems
• Medical and mental health history
• Current supplements and medications
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Together, we will identify areas of depletion, imbalance, and overwhelm while creating a personalized plan to support recovery.
Follow-up appointments provide ongoing support and allow us to:
• Review progress and symptom changes
• Discuss challenges and barriers to recovery
• Review laboratory findings
• Adjust recommendations as needed
• Refine nutrition and recovery strategies
• Support emotional wellness throughout the postpartum period
Basic Postpartum Laboratory Panel
Many postpartum symptoms can be influenced by nutrient deficiencies, hormonal changes, stress, inflammation, or underlying physiological imbalances.
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Your package includes a basic postpartum laboratory panel that may include:
• Complete Blood Count (CBC)
• Comprehensive Metabolic Panel (CMP)
• Ferritin
• Iron Studies
• Vitamin B12
• Folate
• Vitamin D
• Thyroid Screening
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Laboratory testing and interpretation are included in the package fee.
Postpartum University Nutrition Plan
As a Certified Postpartum Nutrition Specialist, I believe nourishment is a foundational part of postpartum recovery.
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This comprehensive nutrition guide is designed to help mothers understand how food, nutrient replenishment, and recovery-focused nutrition can support:
• Healing and recovery
• Energy and resilience
• Mood support
• Hormonal health
• Stress response and nervous system regulation
• Sustainable nourishment during motherhood
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The plan provides practical guidance to help support recovery long after the postpartum period has ended. The included Nutrition Plan is supported by specialized training and certification in postpartum nutrition through Postpartum University.Â
Personalized Recovery Recommendations
Based on your individual needs, recommendations may include:
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• Nutrition guidance
• Lifestyle support
• Nervous system regulation strategies
• Supplement recommendations when appropriate
• Laboratory evaluation and interpretation
• Medication management when appropriate
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Care is individualized to support your unique recovery journey.
Who This Package Is For?
This package may be a good fit if you are experiencing:
• Exhaustion or burnout
• Anxiety or overwhelm
• Low mood
• Brain fog
• Nutrient depletion
• Difficulty recovering after birth
• Stress-related symptoms
• Feeling unlike yourself postpartum
Whether you are weeks postpartum or years into motherhood, support is available.
Why Rooted Is Different...
Rooted Postpartum Care combines postpartum mental health support with specialized training in postpartum nutrition, allowing for a more comprehensive approach to recovery, nourishment, and maternal well-being.
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Rather than focusing solely on symptoms, we explore the many factors that influence how mothers feel—including nutrition, sleep, stress, nervous system health, relationships, lifestyle, and overall wellness.
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The goal is not simply symptom management, but helping mothers feel nourished, supported, and more like themselves again.
Investment
Rooted Postpartum Foundations Package $1,095
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Includes:
✓ 90-Minute Initial Postpartum Intake
✓ Two 30-Minute Follow-Up Visits
✓ Basic Postpartum Laboratory Panel
✓ Postpartum Nutrition Plan
✓ Personalized Recovery Recommendations
✓ Secure Messaging Support Between Visits
Frequently Asked Questions
Is this covered by insurance?
Rooted Postpartum Care is a self-pay practice and does not participate with insurance plans.
Are laboratory costs included?
Yes. The basic postpartum laboratory panel included in this package is covered by the package fee.
Can I purchase the Postpartum Nutrition Plan separately?
Yes, the Postpartum University Nutrition Plan is available as a standalone resource. However, many mothers choose the Foundations Package, which includes the nutrition plan along with personalized support, laboratory evaluation, and follow-up care.Â
What if I need additional appointments?
Additional appointments may be scheduled as needed and are billed separately according to the current fee schedule.